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U13 at Home Workouts

Skills Workouts

Dribbling Workout

Shooting Workout

Download Skills Workouts PDF

Strength, Power and Agility Workouts

Upper Body Workout

Lower Body Workout

Download Strength Workouts PDF

Just a friendly reminder that house league is now off for the Winter Break.

We look forward to seeing you again when we start back up on Saturday, January 4th, 2025!